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How This Works...
  1. View The Software
 
 

Deltatrac programs start every Monday

Take a look at how you interact with this tool on a daily basis.

Your Home screen looks like this.
calendar
When you click on a day, you'll see your daily widget. Each tab gives and recieves information.
dailysummary
 
Summary
 
Food
 
Cardio
 
ds
 
Strength
 
HeadCheck
 

WidgetLinks
Just outside the widget, you'll find an important set of links that take you to other valuable tools. Most important is the Daily Summary, shown below, which gives you a daily printout of the day's directives.
 
  2. Sign Up
Getting started means signing up. And the signing up is easy! There are only 2 decisions to make:
  1. Choosing the program that is right for you; and

 

 2. Choosing the coaching level that is right for you.
Just say, "I want to do THIS program with THIS coaching level.
recoverylifestyle
solo
marathontriathlon
silverplatinum
OR...
Choose
boot
 the ultimate in personal fitness leadership!
young woman's mid-section being measured with a measuring tape.
  3. Give Deltatrac Your Information
 
 

Information Gathering

Once you have completed the sign up process, you're ready to move on to the data-gathering process so that Deltatrac can determine the ideal prescription for your unique characteristics.
Two Parts...    
In the broadest sense, Deltatrac's Analysis Engine asks two questions. First, what are your habits and appetites, and second, what is the current result of those habits and appetites. It is through this process that we are able to assign you to one of eight reoccurring body-type profiles, and to forecast what strategies will be most effective for your specific program.
     
Part One: The Online Interview

 

InterviewShot
What are your habits and appetites?

The Online Interview will find the answers to the first question. Through your answers, it harvests 206 pieces of information that inform Deltatrac about your behavior as defined by your habits and appetites.Learn more about the Interview.

 
 
     
  Part Two: The Personal Assessment Session
   
What is the current result of those habits and appetites?  

The Personal Assessment Session will find the answers to the second question by gathering measurements. Some measurements are gathering 35 critical measurements that define the result of those behaviors. Learn more about the PAS.

 

 PASScreenShot
Coach-Administered PAS
The best way to gather these measurements is through the administration of these measurements by a trained professional. So if you live in an area where a Deltatrac-certified facility is available, an in-person Personal Assessment Session will be set up.
 
Self-Administered PAS
If you do not live near a Deltatrac-certified facility, then our PAS Kit will be sent to you so that you may administer the Personal Assessment Session yourself Online.
 

 

    
 
 
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