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This is where you and your coach review your performance of the day's five success factors:
  • Food
  • Cardio
  • Hydration
  • Strength
  • Mind

When the day starts, the "Actual" column will be blank. By the end of each day, you will have worked your way through each of the tabs so that the "Actual" numbers are complete. The Score column at the right reflects the quality of your performance. Click on any of the five factors to learn more.

Change your mind and the body will follow. In order to be successful with this new lifestyle, we must train our minds to think in a way that favors this behavior. Our Mind widget will access the better angels within you and help you find strength and resilience.
Water consuption for hydration is critically important. This goal is based on
  • Body weight
  • Body composition
  • Gender
  • Cardio requirements

Without a successful hydration strategy the probability for success is low.

Strength objectives are based on the presupposition that except in rare situations, strength losses, as measured by lean weight, are to be avoided. When an individual attempts to lose fat and gain muscle simultaneously, the body is heavily biased toward fat loss. Even maintaining current lean weight is a significant challenge. Deltatrac will create a strength plan that will maximize your body's chance to prevail in this challenging environment. Learning to work for failure in all five overload methods is a skill every individual needs to understand.

(to hide, click Strength again)

The Cardio plan is based on an individual's genetic capability, adjusted for their current fitness level. Various tests are administered including Aerobic, Lactate, & Anaerobic Threshold, as well as VO2Max to determine optimum workout levels.

(to hide, click Cardio again)

 
Summary
  
     
   
Plan
Actual
Score
  
 
Food

The Food Plan is based on

(to hide, click Food again)
1300
1170
90
  
 
Cardio
450
450
100
  
 
Strength
=
+
100
  
  Water
91
91
100
  
 
Mind
27
23
95
  
 
Total
    
98
  
     

 

 

 

 

 

 

 

 

 

This is a summary of your day. You can compare Deltatrac's plan with your actual results. The score on the right indicates how your coach feels about these results on a scale of 1 to 100. There is a tab for all the five success factors. Everything you need to manage your progress is right here. Click each tab and record the results of your day.

 

 

 

 

 

 

  • My
    Plan
  • Enter
    My Food
  • Compare
    to Plan
   
Cals
Prot
Crbs
Fat
Total  
1300
91
171
26
1
8:00A
244
18
18
8
3 capsules Flaxseed oil capsules; 4 serving egg white medium; 1 serving 1/2 cup oat meal; 1 serving 1/2 cup strawberries
2
11:00A
264
18
43
6
2 slice Ezekiel Bread; 2 oz pork tenderloin; 1 serving raisins mini box; 1 tspn extra virgin olive oil
PW
2:00P
323
25
50
3
2 slice Ezekiel Bread; 2 oz pork tenderloin; 1 serving raisins mini box; 1 tspn extra virgin olive oil
3
5:00P
244
18
26
7
1 serving Apple medium; 0.75 cup cottage cheese nonfat; 0.5 tblsp natural peanut butter
4
8:00P
196
19
19
5
3.8 oz aparagus; 1 srvg 1/2 cup mushrooms; 2 srvg 1/2 cup green pepper; 1.5 oz onion; 3 oz chicken breast; 1 tspn extra virgin olive oil
5
11:00P
138
14
14
10
3.8 oz aparagus; 1 srvg 1/2 cup mushrooms; 2 srvg 1/2 cup green pepper; 1.5 oz onion; 3 oz chicken breast; 1 tspn extra virgin olive oil
6
00:00
0
0
0
0
3.8 oz aparagus; 1 srvg 1/2 cup mushrooms; 2 srvg 1/2 cup green pepper; 1.5 oz onion; 3 oz cicken breast; 1 tspn extra virgin olive oil
7
00:00
0
0
0
0
3.8 oz aparagus; 1 srvg 1/2 cup mushrooms; 2 srvg 1/2 cup green pepper; 1.5 oz onion; 3 oz cicken breast; 1 tspn extra virgin olive oil
This is today's food plan. Open any of the tabs to find out the details of each meal.

 

 

 

 

   
Cals
Prot
Crbs
Fat
Total  
1300
91
171
26
Enter
Meal 1

Time of Meal:

calking

Edit DLT Qty   Description
 
 
 
 
 
 
Enter
Meal 2

Time of Meal:

calking

Edit DLT Qty   Description
 
 
 
 
 
 
Enter
PWM

Time of Meal:

calking

Edit DLT Qty   Description
 
 
 
 
 
 
Enter
Meal 3

Time of Meal:

calking

Edit DLT Qty   Description
 
 
 
 
 
 
Enter
Meal 4

Time of Meal:

calking

Edit DLT Qty   Description
 
 
 
 
 
 
Enter
Meal 5

Time of Meal:

calking

Edit DLT Qty   Description
 
 
 
 
 
 
Enter
Meal 0

Time of Meal:

calking

Edit DLT Qty   Description
 
 
 
 
 
 
Enter
Meal 0

Time of Meal:

calking

Edit DLT Qty   Description
 
 
 
 
 
 
Enter the food you are eating today here. Click on a tab and choose your search method. While there, you can go to CalorieKing.com, search from among your previously saved meals, or, if you were really good and ate exactly what was on the plan, all you have to do is select "I ate the planned meal exactly" and Deltatrac enters your food for you. Definately the way to go! Be sure to include the time of the meal and be as accurate as possible.

 

 
Cals
Prot
Crbs
Fat
Total  
1300
91
171
26
1
8:00A
244
18
18
8
Actual
8:15A
235
17
19
7
Variance
+:15
-9
-1
+1
-1
2
11:00A
264
18
43
6
Actual
10:30A
247
17
35
7
Variance
-:30
-49
-1
-8
+1
PW
2:00P
323
25
50
3
Actual
2:00P
323
25
50
3
Variance
:00
0
0
0
0
3
5:00P
244
18
26
7
Actual
6:15P
288
17
19
7
Variance
+1:15
+44
-1
-7
0
4
8:00P
196
19
19
5
Actual
8:10P
235
17
19
7
Variance
+:10
+39
-2
0
+2
5
11:00P
138
14
14
10
Actual
10:36P
151
15
19
7
Variance
+:10
+13
+1
+5
-3
0
00:00
0
0
0
0
Actual
10:36P
151
15
19
7
Variance
+:10
+13
+1
+5
-3
0
00:00
0
0
0
0
Actual
10:36P
151
15
19
7
Variance
+:10
+13
+1
+5
-3
Review your meal performance here. Open a tab and see how close (or far) you are from your planned numbers, and how close you are to the proper timing. This is where your coach goes for review.

 

 

  • Read My Plan
  • Auto-Load
    From Polar
  • Enter My Results
  • Summary
  • Instructions
Today's Workout
Time
HR
Cals
  
 
Warmup
10:00
144
 
 
W1
12:00
206
 
 
R1
24:00
206
 
 
Cool Down
5:00
136
 
 
Total Time
50:00
149
327
  

 

 

 

 

 

 

This is an overview of today's cardio plan. The interval times (W1 & R1) are shown as total time. Please refer to the instructions on the next tab to find out the number of intervals that are planned.

 

This is where you place the text for the day's cardio guidelines.

 

 

This function is not yet available.

 
Phase
Min
Sec
  
         
 
Warm up
 
 
Steady State